Enroll yourself into the Coherence Revolution.
The recorded course guides you through each aspect of your journey. You will be instructed how to practice and engage in the HomePlay activities.
For those of you who want to practice with others, get live group or personal coaching and have an opportunity to ask all of your questions, the Coherence Revolution Live, or Dr. Halpern’s 1-ON-1 coaching is for you.
The Coherence Revolution teaches you:
The physiology of stress
HeartMath breathwork self-regulation techniques
How to create more coherence through your senses, nature and the world around you
Techniques and options to help reduce or eliminate anxiety
How to create an exercise program that works for you NOT against you.
How to get restful sleep
How to make enough time in your schedule to live your dream life
The Coherence Revolution recorded course thoroughly goes through each aspect of the book, including each type of coherence as well as each of the stressors (physical, emotions, chemical) you are exposed to on a daily basis.
Although the book introduces the concept of Heart-Brain coherence and reviews some of the research done by Heartmath, learning these life changing breathwork techniques is one of the main areas the recorded course focuses on.
When you purchase the recorded course, the Coherence Revolution E-Book/Workbook Combo, the videos, and access to the community are included, and you will also receive a discount on the Live! Course, as well.
By engaging in the Coherence Revolution process, you will be guided to practice all of the techniques taught in the course including practicing the emotions and habits of your dream life.
Your dream life will become so familiar to you that you can’t help but achieve it!
When I set out to write my book and create this course, I wasn’t exactly sure how it would turn out. I just knew that if I got really clear on the things that worked and the things that didn’t, I could make a plan. I knew that if I went through and reviewed 30 years of therapy and self-help materials I would be able to transform my life and emerge from such an incredibly uncertain time as the resilient, happy, passionate person I know I am.
Now I invite you to go on that journey with me. If you want to make a change, take control and create the life you’ve always wanted to live, then please join me and create your own Coherence Revolution.
By taking the course you will discover how to:
NOTE: The recorded course guides you through each aspect of your journey. You will be instructed how to practice and engage in the HomePlay activities. For those of you who want to practice with others, get live group or personal coaching and have an opportunity to ask all of your questions, the Coherence Revolution Live, or Dr. Halpern’s 1-ON-1 coaching is for you!
Book a FREE Discovery Call with Dr. Halpern for help determining which program is best for your learning style.
Lifetime Access to Video Modules and Worksheets
Take a deep dive into the Five Crucial Steps that will allow you to live your most Coherent life!
Perhaps my past perceptions and attitudes will echo for you as well.
I always thought that I would get through the stressful periods of my life and then I’d be able to live my life with passion, gratitude and joy. Unfortunately, for many people, including myself, that’s not how it works.
We get overwhelmed, overworked and stressed out and before you know it, months and years pass by. You realize that the issues are different (or maybe the same!) but you continue to repeat the same process. The pattern becomes one of worry, rumination and panic. Stress becomes your emotional set point.
It takes a very strong person to be honest with themselves, to look at their life and recognize that the same type of issues and problems continue to show up again and again.
If you’re done with the patterns you’ve established in your life, then I invite you to create your own Coherence Revolution with me.