When I wrote the book, Coherence Revolution, I divided it into 4 distinct parts; 

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My Journey: In the first part of my book I detail some of my life experiences and how I developed, coped with and eventually overcame a life filled with debilitating anxiety and stress. 

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Exploration and Discovery: This part of the book goes into detail about the methods, techniques, books and courses I engaged with to help me heal, create new patterns and design my life process. I discuss the approaches that helped as well as ones that didn’t. My hope is that I can help you save you a lot of time and money through my experiences and learning. I encourage you to read the books, take the courses and do the work that ultimately changed my life.

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Coherence: In this section I introduce the concept of Coherence and take the reader through a process of self discovery and inquiry to help them discover how to use each type of Coherence in their life. This section also introduces and explains some of the research the HeartMath Institute has done, and is a good introduction to the recorded course and Coherence Live programs, where you will learn the life changing breathwork techniques. 

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Living a Coherent Life: The last section of the book will help you put all of the concepts together and is a guide to creating your own Daily Dream Life schedule.

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