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[PODCAST] Prosperity Palace with Joan Sotkin and Dr. Mark Halpern

Highlights

  • Mark shares how his experience with long-lasting anxiety led him on the path to becoming a chiropractor and healing professional.

  • Now he helps people deal with stress, which causes a lot of physical discomforts.

  • Although he has tried many things, like meditation and other modalities, the most effective for him has been HeartMath. Dr. Mark explains what that is.

  • Coherence can happen with the HeartMath practice.

  • Coherence is also the topic of Dr. Mark’s book. He explains why coherence helps improve health.

  • We talk about how emotions play a part in the healing process and how being in a constant state of stress affects your health.

  • Being in a state of coherence allows you to make better decisions.

  • Mark explains how he takes people through a process so they begin to recognize what stimulates a state of relaxation for them.

  • It is important to keep searching and find what works for you. There is no one answer.

  • Changing your physiological state can happen quickly.

  • Mark talks about how he approaches a person who is just getting started.

  • It’s about creating a habitual practice that works for you and staying focused in the present.

 

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