Mental and emotional stability. That is what we all desire. But sometimes it can be challenging.
I have pleased to have Dr. Mark Halpern on the show. Mark has suffered from anxiety since a teen and has sought out every type of therapy possible to deal with it, much to no avail until he discovered what he calls Heart Math, and took that concept along with the others he learned worked to develop what he calls, "Coherence Revolution". Mark has written a book and a course by the same name.