Overwhelmed, anxious or simply not expressing the best version of you?
I struggled with anxiety for most of my life. For over 30 years it defined who I was.
When I learned what you are going to learn in this course; my life completely transformed. I learned how to create a state of physiological Coherence between my heart and brain. I did the self inquiry to find ways to use my senses and the world around me to create Coherence in each moment. I created a system that will help you create a customized daily life process that will transform your life.
Through this course you will learn simple and powerful methods to take control of your emotional state and literally begin to practice the emotions you choose to feel. It’s up to you! You’ll build the resilience and emotional strength, and see all areas of your life improve as you harness the enormous potential of creating Coherence.
IMAGINE having all the energy you need to get clarity in your life and feel inspired at the office, at the gym, with your loved ones, and out in the world. Imagine how confident you will be when you KNOW you have complete control over your emotional state.
You will also learn the HeartMath breathwork techniques that literally changed my life.
Your breath is the most powerful force available for you to use. However, most people unconsciously develop terrible breathing patterns that perpetuate stress and overwhelm.
Are you a chest breather? Does your mind race? Are you constantly feeling rushed and under pressure? This doesn’t have to be your reality!!
If you would finally like to take control of your life, then I invite you to get the recorded version of Coherence Revolution™. I will show you how to regain your power and passion for life by designing a more coherent life for yourself - in which all of your daily habits, career, self-care methods and relationships would be in alignment with your best self.
This is where the magic happens. All of the course material is purposely covered in the recorded course, so that the Live sessions can focus on creating real transformations. Tap into your innate ability to self-regulate and to experience renewed and uplifting emotions, and have an endless supply of radiant energy for the rest of your life. Coherence Revolution™ Digital Version is included.
What can the Coherence Revolution™
do for you?
Ability to self regulate your emotional state
Increased Mental flexibility and ability to focus
Resilience in all areas of your life
Increased Commitment to your core values
Tolerance of others and self
Improved mental, emotional and physical strength
Ability to perceive all the things you are grateful for and a positive outlook
What is Coherence?
Coherence is a scientific term that describes a highly efficient, health-promoting state associated with positive emotion and a high degree of mental and emotional stability.
Specifically, coherence involves heart alignment between your mental, emotional, spiritual and physical systems so you feel balanced and energized.
Coherence is a more scientific way of describing "flow state" and what athletes call being in the "zone".
Since HeartMath™ introduced the term Coherence in the early 1990s in the context of health and high performance, it has come to be known as a highly efficient, health-promoting state associated with positive emotion and a high degree of mental and emotional stability.
Are you ready to become the best version of yourself?
“What I really enjoyed during my Coherence Revolution™ was learning about the impact of different types of communication.
How you talk to yourself and how you talk to other people. You project that and you convey that. Whatever it is that you feel in that moment, the words that you share with others or that you share with yourself, it really impacts you in your day to day life.”
Overwhelmed by all of life's many stressors but know that you can heal?
Wanting to minimize your suffering while understanding that everyone struggles at one time or another?
Having a hard time getting restful sleep, experiencing chronic pain, having a weakened immune system and/or always seeming to be dealing with one health concern after another?
Wanting to get the most out of life and set yourself up for success?
Wanting to be more resilient and have more joy?
Recognizing that you are not satisfied with where you are emotionally, physically, spiritually?
Open to self-inquiry, and wanting to put in the effort to find out what works for you?
The Coherence Revolution™ has only just begun and it’s already changing lives!!!
“I was feeling extremely overwhelmed and then when I feel overwhelmed it's difficult to take action for the things that I need to do. The 6 week course gives you the opportunity to do an analysis of things that are renewing in your life or are depleting in your life. And that's not just emotional things, it can even be random items that no longer serve you. You can get rid of that!”
Ability to perceive all the things you are grateful for and a positive outlook
Meet your instructor:
Dr. Mark Halpern DC
Chiropractor, Author, Lecturer and Certified HeartMath Practitioner
Dr. Mark is also certified in additional healing modalities; Psych-k and Ho’oponopono. In both his personal and professional life, Dr. Mark has been drawn to methods that promote optimal health and healing of the brain, body and spirit.
Having found success navigating his own journey through stress and anxiety, Dr. Mark created the Coherence Revolution™ to share years of experience-based research on self-inquiry and personal growth. Dr. Mark Halpern has been in practice since 1996. He is the founder and CEO of the Coherence Revolution™. He resides in Toronto, Canada, with his wife Aviva; two children, Jessica and Andrew and their fur baby, Gracie Rhythm.
Perhaps, you’re like me. I always thought that I would get through the stressful periods of my life and then I’d be able to live my life with passion, gratitude and joy. Unfortunately, for many people, including myself, that’s not how it works.) It takes a very strong person to be honest with themselves, to look at their life and recognize that the same type of issues and problems continue to show up again and
HI, I'M DR. MARK!
If you’re like me, you’re shaking your head at how fast the last few years have gone. Most likely you’ve had to adapt and change many of your daily habits and schedule to keep up with all the changes occurring in the world.
How have the last few years been for you? Have you felt overwhelmed? Stress out? Uncertain about your future?
Do you experience anxiety? Mood swings? Or a general sense of uncertainty that causes nervousness in the pit of your stomach?
If that’s you, you’re not alone! I can tell you, as someone who has dealt with debilitating anxiety and who also helps other people attain optimal health, I have these conversations with people every day. People are stressed out. Overwhelmed. And looking for answers.
Creating the Coherence Revolution™ process was a very personal journey. Originally, I did it for myself. I was committed to creating a better life. I knew I had all the tools necessary.
By taking this
you will discover how to:
learning and practicing HeartMath self-regulation breathwork techniques
Q&A with Dr. Halpern
break out rooms to discuss, illustrate and practice all of the concepts we’ve discussed.
Here is my tried, tested, & Proven BLUEPRINT to Mastering Coherence:
The Coherence Revolution™ is an exploration in self-discovery. It’s about creating a daily process that resonates with you and inspires you to become the best you every day. It’s about understanding how to use your body and the world around you to create a life filled with happiness and joy and enough resilience that you can easily overcome all the changes and challenges your life will see.
If you’re done with the patterns you’ve established in your life, then I invite you to create your own Coherence Revolution with me.